During this session, Dr. Aileen Lim-Trotter, Registered Naturopathic Doctor, teaches you about your baby’s circulatory system, lymph drainage system and guides you through many massage techniques that you can take home with you!

Baby Massage not only helps your baby relax and boosts self-esteem, it also has the following physiological benefits:

increases blood circulation
strengthens the immune system
aids in brain development
improves digestion

Baby Massage and Pressure Point Therapy helps many conditions including:
colic
allergies
fever
diarrhea
constipation and gas
ear infection
irritability and fussiness
inability to fall asleep
common cold

Fees:
Private Lesson: $50 (30-45 min)
Couples Lesson (or 2 Parents and Babies): $75 (60 min)
Group (3 maximum) - $100

Things to bring:
Mat (yoga mat works great!) or thicker blanket
Blanket to keep baby warm
Head rest (Boppy Noggin Nest) or rolled towel
Natural Massage oil, lotion or balm. (You can bring your own or we sell all natural Badger baby balms and oils at the clinic).

I have a Specialized Kinesiology Honours Degree and fitness certifications (Personal Trainer Specialist, Certified Fitness Consultant) with more than seven years experience in the fitness industry. By following my training methods and nutritional guidance you are guaranteed results!

My operating hours are Monday to Friday 6:00am-9:00pm and Saturday 9am-3pm. Please visit the website for more details.

I am an expert in body toning and fat loss.

I will get you into shape and change your life around!

My rates are $50/session(1 hour)

I am very confident in what I do and I am a real people person.

Please contact me via email to set up a free consultation meeting.

Come and enjoy a morning yoga class and start your day feeling great!

I give individual attention and tailor each class to meet student's abilities.

All levels, ages, and sizes welcome.

WHERE: The Union Yoga Centre (242 Carlton St. at Parliament)
WHEN: Thursdays
TIME: 9:45 - 11:00 a.m.
COST: $14
INFO: http://theunionyogacenter.ca/classes

Feel free to read my personal bio:
http://theunionyogacenter.ca/teachers/darcie-clark

Drop in any week! No commitment required. Please call or email if you have any further questions.

Adult & Children's Programs available.

Nia is
....a spirited blend of dance, martial arts and healing arts
...a whole body cardiovascular workout
....fun and creative
...easy and suitable for anyBody (from the elite athlete to the beginner)
...invigorating and inspiring

Check out my fall Nia schedule - classes are held in Cabbagetown, Rosedale, Yorkville and North Annex.

Please call or email for more information about registration.

Warmly,
Jennifer
416-41-3008
jenniferhicks@rogers.com

The Union Yoga Center
www.theunionyogacenter.ca 242 Carlton at Parliament
*Thursdays 12:30-1:15 $6
*Fridays 5:45-7:15 $14
*Sundays 10-11:15 $10
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Flow! Yoga and Wellness - www.yogaflow.ca
408 Dupont St (west of Spadina)
*Tuesdays 7:30-8:30pm 10 wks Sept 25-Nov 27 $140
(pre-registered series, pro-rated after September 25)
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Stretch Fitness Boutique www.stretchcanada.ca
194 Bloor Street West
(west of Avenue Rd)
*Tuesdays 10:30-11:30 am

Drop in: $20
Class card of 5 - $75 ($15/class)
Class card of 10 - $150 ($15/class)
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Yonge-Bloor Yoga Center
www.yongeblooryogacenter.ca
32 Park Road (steps from Yonge & Bloor)

*Wednesdays 10-11:15am
*Saturdays 10-11:15am

Drop in: $18
5 class pack $80 ($16/class)
10 class pack $150 ($15/class)

(packages can be used for both Nia and Yoga)
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We assist people to remain in the comfort of their homes by providing care for their short-term or long- term needs.

We provide basic care to a specific individual. Assist in Personal Hygiene. Meal planning and feeding.

We also do some light household chores if possible.

We have the passion in serving people.

Only the most trusted and passionate caregivers are selected.

Please call us at your earliest convenience.

-Strength conditioning,
-Body building,
-Weight loss,
-Toning,
-Flexibility,
-Cardiovascular fitness,
-Sport-specific training,
-and Post rehabilitation.

Each training package includes a standard fitness assessment to help set your fitness goals based on your current fitness level.

Richard Langhorne holds a Bachelor degree in Social Work from the University of Manitoba and a Masters degree in Social Work from the University of Toronto. In addition to maintaining a growing private practice, Richard provides clinical field instruction for Master of Social Work students at the University of Toronto and provides regular supervision to other clinicians. Therapy sessions are available for children, youth and adults alike.